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plat du jour 08: superfood quinoa salad with shrimp

superfoodsalad

I’m constantly on the hunt for hearty lunches I can make ahead, bring to work and hopefully even have a bit left over for dinner. This superfood salad fits the bill in every way and is full of fresh flavors and some of my favorite ingredients (avocado! shrimp! quinoa! black beans!)

I hope you have a lovely weekend! I am heading to DC to spend the Easter weekend with my godmother- can’t wait!

Ingredients:
1/2 cup dry quinoa
1/3 cup red onion, chopped
1 orange, peeled and segments chopped
1 avocado, chopped
1 cup canned black beans, rinsed and drained
1 cup pomegranate arils (about 1 pomegranate worth)
1 cup frozen corn, thawed
1/3 cup cilantro, chopped
salt & pepper

For the Lemon Vinaigrette:
2 lemons, juiced (need 1/4 cup juice)
2 garlic cloves, microplaned or finely minced
dash of sweetener (agave nectar, stevia or white sugar)
salt & pepper
6 Tablespoons extra virgin olive oil

Directions:

  1. Cook quinoa according to package directions. Set aside to cool.
  2. For the Lemon Vinaigrette: combine all ingredients in a jar with a tight fitting lid, and shake to combine. Or, add lemon juice, garlic, sweetener, salt and pepper into a small bowl and whisk in oil.
  3. Combine cooled quinoa with red onion, orange segments, avocado, beans, pomegranate arils, corn, cilantro, salt and pepper. Pour Lemon Vinaigrette over the salad and stir to combine. Serve cold or at room temperature.

[Recipe and image via Iowa Girl Eats]

Comments { 3 }

plat du jour 07: Warm Quinoa Salad with Carrots and Chicken

warmchickenandquinoa

I can’t get enough of quinoa since I don’t eat much pasta anymore since going gluten free and g-free pasta isn’t quite the same. Pair it with a nice crunch from pine nuts and carrots and a punch of protein from chicken and this recipe is hearty and delicious and will stay good for lunch the day after, too.

Warm Quinoa Salad with Carrots and Chicken

  • 6 ounces red or black quinoa (1 cup)
  • Salt and freshly ground black pepper
  • 1/4 cup pine nuts
  • 3 tablespoons extra-virgin olive oil, plus more for drizzling
  • 3 garlic cloves, minced
  • 1/2 medium red onion, finely chopped
  • 2 medium carrots, halved lengthwise and sliced crosswise into half-moons
  • 2 teaspoons ground cumin
  • 1 tablespoon plus 1 teaspoon sherry vinegar
  • 2 skinless, boneless chicken breast halves (about 6 ounces each), cut into 1-inch cubes
  • 2 tablespoons small mint leaves

Directions:

  1. Put the quinoa in a small saucepan and cover with 2 cups of water. Add a large pinch of salt and pepper and bring to a boil. Cover and cook over low heat until the water has been absorbed and the quinoa is tender, about 15 minutes.
  2. Meanwhile, in a large skillet, toast the pine nuts over moderate heat, stirring, until fragrant, about 2 minutes. Transfer to a plate. Heat the 3 tablespoons of olive oil in the skillet. Add the garlic and onion and cook over moderate heat until softened, about 5 minutes. Add the carrots and cumin, cover and cook over low heat until the carrots are just tender, about 5 minutes. Stir in the quinoa and vinegar and season with salt and pepper.
  3. Place oil in a skillet and sauté chicken until cooked through.
  4. Mound the quinoa salad on plates. Garnish with the toasted pine nuts and mint leaves and serve the chicken alongside.

[Recipe adapted from Food + Wine]

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plat du jour 06: sweet potato quinoa chili

photo (1)

You’ll have to excuse my not so great food photography, but after making this amazing meal twice and Instagram-ing it both times I got so many requests for the recipe that I thought I’d share as part of this week’s plat du jour. This sweet potato quinoa chili is hearty, comforting and healthy all at once so really you can’t beat that…am I right? It’s also vegan if you choose to not add cheese but I did that at the last minute last night and LOVED the addition.

Also, note it makes A LOT! I have enough for 3+ meals out of it and it’s great even when re-heated the next day for lunch or dinner so it’s a lot of bang for your buck.

Sweet Potato Quinoa Chili 

  • one 29 oz can black beans, rinsed and drained
  • one 6 oz can tomato paste
  • 32 oz vegetable stock
  • 1 onion, chopped
  • 5 cloves garlic, minced
  • 1 tablespoon chili powder
  • 1 tablespoon red pepper flakes
  • 1 teaspoon oregano
  • 1 tablespoon olive oil
  • 1 sweet potato, peeled and cut into bite sized chunks
  • 1 cup dry quinoa
  • salt and pepper to taste
  • avocado, cilantro for garnish  (optional)

Directions:

Heat the oil in a large heavy soup pot over medium low heat. Add onions, and cook until soft and they start to turn brown (about 10 minutes). Add the garlic, and cook for about 2 minutes. Add the tomato paste, chili powder, cumin, and oregano and cook for about 2 minutes, stirring constantly. Add the beans, stock, and potatoes, and season with salt and pepper . Cook for about 5 minutes, then add the quinoa. Continue cooking for about 15 minutes – 30 minutes, stirring frequently, until quinoa and potatoes are cooked and the chili has thickened. Add a bit of water if the chili becomes too thick for your liking. Top with avocado and chopped cilantro.

[Recipe adapted from Milk Free Mom]

Comments { 0 }
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