Ok, so I have a new obsession: Anti-Gravity Yoga. A-MAZ-ING!
I’m not going to lie, I was a little nervous to try it- you’re suspended from the ceiling without your feet on the ground for half the time! But seriously, most amazing workout class I’ve ever taken.
Anti-gravity yoga lets you stretch further and hold challenging postures longer using a flowing fabric hammock as your only prop. You do flips, headstands, stretches, holds and so much more to work your body with both cardio and typical yoga poses that will get you moving from head to toe.
Check out what it looks like below! And if you can, go take a class stat!