Lessons Learned from Having Skin Cancer

May 1, 2023

Lessons from Skin Cancer

I remember the day I got the call that I had skin cancer vividly. I was sitting on my couch and I knew when the phone rang from my dermatologist’s office that it wasn’t good news. And I had biopsies in the past and if they were non-cancerous, I was messaged in a portal to be told all was well. 

wear sunscreen shirt

Lessons Learned from Having Skin Cancer

So while I was not surprised to hear “it was indeed a form of skin cancer and we need to take next steps to remove it fully” I still felt like I had the wind taken out of me. My hand began shaking, my breath became uneasy. 

I listened intently, trying to make sense of the options that were being laid out for me and then I hung up the phone and I cried. 

Since that day in the summer of 2019 my life has changed forever. Today, in honor of Melanoma Monday and Skin Cancer Awareness Month I am sharing the important lessons I learned from my skin cancer diagnosis that I hope will serve as important reminders for you. 

Supergoop Mineral SPFs

SPF Every.Single.Day

I was pretty good about SPF before my diagnosis but I am absolutely better now. I keep my bathroom stocked with so much sunscreen so I am never without it. And I also keep SPF near my keys so I am always reminded to bring SPF with me for the days I am going to be outdoors more. 

Furthermore to SPF outdoors, SPF can actually help protect our skin from damage done from bluelight from our phones and computer and even exposure we get through airplane windows! All the more reason to remember to wear SPF every single day. And to be thorough with application. 

My skin cancer was removed from my upper back – just below my neck. My doctor told me this is a really common area for cancer to appear because it is the part unprotected by clothing – the thin u-shaped sliver just below your neck – and often not covered by hair either when your hair is up as it so often is during sun exposure.

Lessons from Skin Cancer - Supergoop Mineral SPFs

Ingredients Matter

Following my diagnosis, my dermatologist instructed me to only wear mineral sunscreens which physically block the sun’s rays and are great for sensitive skin. This means I personally reach for sunscreens with zinc oxide and/or titanium oxide for wear on a daily basis.

A few of my favorite Supergoop! Mineral SPFs:

Supergoop! PLAY 100% Mineral Lotion SPF 30 with Green Algae:

A lightweight 100% mineral SPF 30 face & body lotion. This blends out easily, is fast-absorbing and gentle on sensitive skin.

Supgeroop! PLAY 100% Mineral Body Mist SPF 30 with Marigold Extract:

I generally try to steer clear of spray sunscreens because they can be less effective than creams but! I do keep one on hand for days where I am in a swimsuit because a spray can be the best way to get to hard to reach spots like the back of the legs and the back. 

Supergoop! (Re)setting 100% Mineral Powder SPF 35:

A translucent (or tinted if you’d prefer!) mineral powder SPF that is great to reapply sunscreen over makeup on your face. Bonus points for the fact that it is refillable! 

Supergoop! Zinc Screen:

One of my favorite and go-to SPFs for the face ever since my cancer diagnosis. It goes on well under makeup without causing any pilling. This SPF 40 is a non-nano, 100% mineral daily face lotion that’s lightweight and blendable. 

Supgeroop! Daily Dose Bioretinol + Mineral SPF 40:

This is my newest face SPF I love. This mineral SPF features bakuchiol to make skin look healthier with regular wear. It boosts collagen and targets fine lines, wrinkles and loss of elasticity. So skin is smoother, brighter and more rejuvenated, without redness or irritation. I like the formula that comes out in a dropper with a sheer tint that layers well under makeup. 

Supergoop! Poof 100% Mineral Part Powder SPF 35:

Did you know it is common to get skin cancer on your scalp? It is why wearing hats is so important (and is why the scalp is often one of the first places a doctor will inspect during your skin scan!) I swear by this Part Powder from Supergoop! to puff onto my part for the times when I am not wearing a hat and want to ensure my scalp and part are protected. Better yet? It sort of acts like a dry shampoo so win/win.

wear sunscreen supergoop shirt

While these Supergoop! formulas are personal favorites of mine, when you get your annual skin scan, check with your doctor and ask what SPFs they recommend for your personal skin type and lifestyle. Supgeroop! offers a wide variety of  both mineral and clean chemical formulas you may like for every day protection.

Advocacy is key

Despite having had basal cell carcinoma removed, I still have to advocate for myself in doctor’s offices when it comes to skin scans. I go in annually for my skin scan and sometimes have to request (insist on!) a biopsy for a spot I am concerned about.

It is my sincere hope that our healthcare system will soon be better about helping us advocate for skin cancer checks and allow for better coverage when it comes to insurance covering these annual skin scans.

I recommend you add an annual calendar reminder to book your skin scan so you never go a year without it. 

Lessons from Skin Cancer - Supergoop Mineral SPFs

The anxiety doesn’t go away

Despite having my initial skin cancer removed several years ago, my anxiety about more skin cancer returning has remained. I get nervous every time a new spot shows up. I’ve had countless biopsies since 2019 to assuage my anxieties and thankfully they have all come back as benign. But I have spent weeks worrying over spots and weeks worrying about the results of biopsies coming back. 

If you can avoid this anxiety in your life – trust me, it is worth being diligent about SPF application and annual skin scans.

There’s no such thing as low maintenance outdoor time anymore

I am now a high maintenance person when it comes to any time spent outdoors. I have to actively plan for SPF reapplication so I am always throwing SPF in my purse (The Supergoop! Re-Setting 100% Mineral Powder sunscreen is my go-to for face touch ups). 

And I have to have a hat on hand for any longer exposure in the outdoors. Sitting by a pool or a beach for long periods of time without an umbrella or a hat or SPF clothing is not a possibility. I have to actively plan for and account for sun exposure to minimize it. It’s exhausting but it is necessary.

Supergoop Mineral Sunscreen

Look out for your loved ones

I may be annoying to those in my life now following my diagnosis but I am always offering up SPF and advocating for those in my life to get their annual skin scans. Sometimes a reminder can save a life. Speak up and share your story and promote sun safety with those around you!

Check for expiration dates

SPFs have active ingredients which means they are only good for a period of time. Every few months before you use the SPFs you have at home, make sure you are checking expiration dates and ordering more sunscreen so you’re never without!

My inch and a half scar across my back is a constant reminder now of the traumatic experience of the diagnosis and surgery to remove it. I am so, so grateful I have not had to endure additional diagnoses and it is my sincere hope you will never have to either. 

May these reminders and Skin Cancer Awareness Month serve as friendly reminders as we head into sunny seasons and may this be a year of health and SPF for you and all your loved ones!

Shop My Favorite Supergoop! Sunscreens


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This post is in partnership with Supergoop! I’m honored they asked me to share my story and the advocacy they promote about sun safety. Thank you for supporting the brands I love!

This post contains affiliate links. Should you purchase something from an affiliate link, I may earn commission, at no cost to you. Thank you for your support of my work!

[Ashley Gallerani Photography]

comments +

  1. Whitley says:

    SPF every damn day! Even on cloudy days I wear Supergoop.

  2. Denise says:

    Thank you for sharing your story. I had a precancerous lesion (actinic keratosis) removed from my face in 2021 and I’ve been “that annoying girl who is obsessed with sun protection” ever since. I do not leave the house without SPF50 on my face, neck, and chest, plus UPF long sleeves while I’m outdoors, plus a big hat with UPF built in. No more baseball hats (they don’t protect your neck or ears). No more bare arms (sunscreen plus UPF clothing). And I love Supergoop SPF50 spray for my legs while I’m playing Pickleball, even at 8:30am when the UV index is still low (low isn’t none). And I carry Supergoop SPF50 mineral stick in my purse for super easy reapplication if I’ll be out more than a couple of hours.

    Hearing the doctor tell you there’s something that needs to be removed is a heart-stopping moment that I hope not to repeat, so it’s worth all of the extra effort. Plus there are so many good mineral options now, too, which makes it easier!

  3. Zeba says:

    Thank you for sharing your experience and so glad you were able to get everything removed. I love all the Supergoop products I have tried (pretty sure I first heard about it here). My husband is quite fair and has also had a number of pre-cancerous and cancerous spots removed, including one on his lip. We all definitely need to to advocate when we visit the dermatologist.

  4. Maureen says:

    You can never be too careful. I saw how skin cancer caused my father’s passing. It was over a number of years but all that he had to go thru was very painful. I go twice a year for a full body scan as I have had basal cell in my past too. This was on a leg that has a very strong compression stocking on it every day, too. I do not go out in the sun without skin protection on and I wear a hat too that is protective.

  5. Sue Dunlop says:

    Thank you so much for sharing your story, Meghan. It’s so timely as I just had a melanoma removed and was lucky I didn’t need any further treatment. Your courage in sharing may help others think about skin protection. It can happen to anyone.

  6. Lisa says:

    Thank you so much for sharing your tips and for bringing awareness to skin cancer! I dutifully went to the Dermatologist twice a year due to my brother and my father both surviving melanoma. I had a spot on my nose that was continually dismissed as being a pre cancer, and it wasn’t…it was a Basal Cell Skin Cancer. I now have a scar as I’m still healing, but it is so important to advocate for yourself about any skin abnormality that’s suspicious! I love your Supergoop picks too!

    • Meghan says:

      Thank you for sharing your story, Lisa! I’m so glad you and your family have been proactive and I am SO glad you were an advocate to get yours caught!

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