Bloomingdales (aka: Mecca!) is having one of their fabulous sales right now and might I just tell you that now would be the appropriate time to stop reading this post and run out the door to your nearest location!
Before you get ahead of yourself, however, sign up to be an Insider– trust me- it is SO worth it. The advance notices of sales (read: not getting there when everything is picked over and sooooo not a WITs style), the bonus gift cards when you hit certain spends, the event invites, the list goes on…But seriously, one of the best perks about being a Bloomingdales Insider are the private sales where you save more just for being a card holder. And if you’re like me, a very frugal WIT at times, how could you not love getting an Ella Moss dress at 40% off or a C&C tank in a fab new summer color for 20% off?
So head over to Bloomies ASAP- it’s totally worth the trip and what you get, you’ll feel fabulous in so start making fun plans for the weekend right now!
Last night I saw one of my very favorite people, Matt Wertz, in concert here in San Francisco. I’ve known Matt since back in 2001 and have followed his musical career ever since. Extremely talented, witty and laid back, Matt’s music embodies exactly what I love about listening to tunes: that feeling when you’re in such a great mood, everything seems right in the world and all you want to do is drive with the windows down, singing along to the melodies. Pure WIT joie de vivre!
Having helped Matt put on a couple shows in the past, I’m clearly an avid fan of his, but I can’t promote him enough. He is so darling and his music is personal, sweet, sincere and meaningful. Listen to his lyrics and I promise you that you’ll actually find enlightenment or commonalities and recognize that you’re not alone in what you’re going through- whether it be a breakup, a death in the family or a struggle to find what you’re meant to do in life.
His newest album, with Universal Republic, drops August 19th. Until then, check him out on iTunes and for your listening pleasure, I’ve put some of my favs below.
A Perfect Matt Wertz playlist: 1. Faith & Compromise 2. Sweetness in Starlight 3. Everything’s Right 4. Counting to 100 5. With you, tonight 6. 5:19 (first single being released off of the new album) 7. Somedays 8. Wesley, Why? 9. Wade Through the Night 10. All I Know
Things I crave (on an unfortunate regular basis) include:
homemade fettuccine with prosciutto and asparagus (so so so good!)
So what’s a WIT to do when she must satisfy these cravings? Typically, if you’re like me, you seek, you find, you devourer. But (thank the lord!) new studies are showing that we can actually teach ourselves how to think about and handle these cravings differently so that we aren’t gorging on our favorite treats. Below are the highlights of the article that sparked this whole post, but for the entire story, head here. And might I just say there are some wonderful “Amen” moments tucked throughout the article so take a deep breath and start to kick those cravings!
***article and photo courtesy of MSNBC***
You can’t help being hardwired to yearn for unhealthy fare, but you can minimize the damage by stashing light versions of the flavors you crave most, suggests Keri Gans, R.D., a spokeswoman in New York City for the American Dietetic Association. Love ice cream at night? Stock up on 80-calorie Skinny Cow Skinny Dippers. Can’t miss that crunch in the afternoon? Keep crudités at your desk.
Schedule your splurges To keep urges from taking over your life (that’s what bosses are for), schedule a specific time to enjoy a reasonable portion of your favorite treat. If you know ahead of time that you will savor a sweet snack at 4 p.m., it should be easier to ignore your desire for it at noon.
Wait it out Some urges — like texting your ex-boyfriend at 12 a.m. — are better to let pass. Ditto certain food hankerings: Most go away within 20 minutes, Roberts says, so hold off for that amount of time.
Beware the witching hour There’s a reason you have potato chips on the brain in the late afternoon rather than at 8 a.m. After a long day, you’re fatigued and suffering from low blood sugar, explains Bryan Raudenbush, Ph.D., associate professor of psychology at Wheeling Jesuit University in West Virginia — meaning you can’t muster the emotional energy to overcome your yearning. If you’re truly hungry, have a healthy, filling snack to raise your blood sugar to normal levels. Then grab some ammunition against mindless snacking: Pop an Altoid to perk yourself up.
Ditch the diet mentality “When you cut something out of your diet, you’re more likely to overeat it when you do encounter it,” says Janet Polivy, Ph.D., the study’s lead author. In other words, restricting your diet primes you to obsess. Instead of swearing off sweets, pare down your portions, says SELF contributing editor Janis Jibrin, R.D.
Most common cravings
— 31% of women report chocolate is the food they covet most.
— 24% of women say their strongest desire is for salty snacks.
— 10% of women admit they regularly long to eat ice cream.
— 10% of women crave brownies, cookies and cakes.
— 10% of women pine for carbs, such as pasta and bread.
— 7% of women wish for protein, such as fish and meat.
Source: A study from Tufts University in Boston
Accept defeat — occasionally File this under best news ever: A recent small study from Tufts University in Boston found that women who sometimes gave in to their yens still lost weight.The trick is to make those occasional bites truly satisfying so you don’t go back for more, says Joan Salge Blake, R.D., nutrition professor at Boston University and author of “Nutrition & You” (Pearson/Benjamin Cummings).
Make peace Quit fighting with yourself over food and you might banish cravings for good. “Tell yourself, ‘My mind is having a craving right now.’ Pretty soon, you’ll see that the impulse to order something fattening is not the same as actually ordering it.” Use this mental trick the next time you’re at a restaurant and the siren song of a bacon cheeseburger threatens to derail your healthy plan. Breathe, count to three and select the grilled salmon and green salad. Then eat them serenely.